3 amazing Ways SPIRITUAL RUNNING Has Changed My Life!

My lovely buddies, I really need to get this off my chest: Ever since I was thirteen years old I remember I was struggling with weight gain and a wrong body image. Food and books have pretty much always been my way of escaping reality for a couple of hours. My weight was slowly but surely growing and when I reached my MAX I JUST FELT HORRIBLE. When I first started running, I was living with my parents in the middle of a secluded family-friendly area in the suburbs of Lucerne. Looking out my front window, I could see trees…

15 positive Affirmations for my beautiful Soul-Family

I am strong with loads of love in my heart. I’m creative. The universe wants me to be my one true self. My soul is full of positive energy. I have a strong and beautiful aura. Everything I desire will manifest in my life. Something magical is about to happen in my life. I believe in myself and my ability to reach happiness. I choose to be healthy and happy. Everyday I wake up with a grateful heart and a calm mind. I love myself deeply. I attract abundance, love and peace in my life. I am free. It is…

Why I love to travel LIGHT!

Travelling and living with less can be an amazing experience. Having a backpack with only the essential things, is so liberating. There is nothing more soothing than putting down your backpack, after a long day of wandering around and feeling the weight on your shoulders of all your belongings. Last February, my husband and I travelled to India with only two little backpacks on our shoulders. It was our Honeymoon. With very little money and loads of love in our hearts, we took a plane to Mumbai and from there travelled mostly by train. We filmed the experience, that changed…

5 symptoms you’re content with your life!

I believe that everyone has moments, where they feel unhappy and restless with their life. You probably do, too, if you stumbled upon this article. In these moments it get’s very hard to get even simple things, like running errands or going to work, done. I mean, where’s the point, if you’re feeling like crap about your life, right? Nonetheless, I promise you, this feeling of restlessness and lack of spirit is only temporary and you are in full control of your life. A big reason, why we feel this way, is because media, advertisements and every slogan on television are telling us “that…